Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection
PaperbackIn "Staying Connected with Your Teen," Yshai Boussi LPC presents Polyvagal Parenting strategies to help reduce reactivity, set limits, and build authentic connections with teenagers. Boussi explores the concept of the Polyvagal Theory, explaining how understanding the nervous system can improve parent-teen relationships. By implementing these strategies, parents can learn to regulate their own emotions, communicate effectively with their teens, and create a safe and supportive environment for open dialogue and connection. The book offers practical advice and exercises for parents to navigate the challenges of adolescence and strengthen their bond with their teenagers.
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