Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress
Paperback"Time Off" by John Fitch is a guide that helps individuals build a healthy balance between their professional and personal lives. The book argues that overworking and being constantly busy is not a sustainable or productive way to live, and that taking regular breaks is necessary for both physical and mental well-being. Fitch provides a framework for readers to understand the importance of rest and develops practical strategies to incorporate leisure time into their daily routines. By prioritizing time off and cultivating a rest ethic, individuals can achieve success without succumbing to stress and burnout.
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