Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Paperback Hardcover Audio CD Kindle Edition"Running Is My Therapy" by Scott Douglas is a guide that explores the physical and psychological benefits of running as a form of therapy for stress, anxiety, and depression. The book is filled with research-based evidence that supports running as a means of improving mental health and physical well-being. It also shares personal anecdotes and stories of successful runners who have used the sport as therapy to overcome difficult challenges. The book covers topics such as creating a successful running routine, managing stress and anxiety, handling setbacks and injuries, dealing with emotional pain, and much more. Overall, "Running Is My Therapy" offers readers a practical and inspiring approach to using running as a tool for transforming their lives.
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