The Happy Runner: Love the Process, Get Faster, Run Longer
PaperbackThe Happy Runner is a book that explores the concept of running as more than just a means of exercise, but as a way of life. The author, David Roche, a successful ultra-runner and coach, outlines his philosophy of running joyfully and embracing the process, instead of just focusing on results. He argues that this approach actually leads to better results in the long run, and offers practical advice on how to implement it. With a mix of personal anecdotes and training tips, The Happy Runner is a must-read for anyone who wants to enjoy running more and achieve their potential as a runner.
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