Stronger: Develop the Resilience You Need to Succeed
by George Everly Jr., Dr. Douglas Strouse, Dr. Dennis K. McCormack
Paperback Audio CD Kindle Edition Hardcover"Stronger: Develop the Resilience You Need to Succeed" by George Everly Jr. is a guide to understanding and building resilience. The book offers practical advice on how to cope with adversity, stress, and trauma, and how to bounce back from difficult situations. Everly encourages readers to cultivate key strengths associated with resilience, such as optimism, purpose, and social support. He also discusses the importance of self-care and offers tips for boosting physical and mental well-being. Throughout the book, Everly draws on examples from his clinical work as well as from the experiences of individuals who have overcome challenges in their lives. Overall, "Stronger" is a comprehensive and accessible resource for anyone looking to develop greater resilience.
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