Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear
Paperback Hardcover Audio CD Kindle Edition"Atomic Habits" by James Clear is a book that details a simple yet powerful framework for developing good habits and breaking bad ones. The key idea is that small, consistent changes over time can have a significant impact on our lives. Clear lays out four steps for building better habits: make it obvious, make it attractive, make it easy, and make it satisfying. He also emphasizes the importance of identifying and addressing the root causes of bad habits. By implementing these strategies, readers can create long-lasting and meaningful changes in their behavior and ultimately live a happier, more fulfilling life.
No activities have been recorded for this book.
A guide to transforming your life by implementing small changes in your daily routine.
Learn how to set and achieve your goals by following a step-by-step plan.
Discover the science behind motivation and how to stay driven towards your goals.
Explore the psychology of success and how to achieve your full potential.
A practical guide to mastering self-discipline and creating lasting change in your life.
Learn how to develop good habits and break bad ones to improve your life.
Discover the secrets to unlocking your full potential and achieving success.
A practical guide to understanding human behavior and making better decisions.
Explore the science of productivity and learn how to accomplish more in less time.
Discover the key principles for personal development and achieving your goals.