The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Audio CD Hardcover Paperback Kindle Edition"The Body Keeps the Score" by Bessel van der Kolk M.D. explores how trauma affects the brain, mind, and body, and investigates various therapeutic approaches to help individuals heal from trauma. The book delves into the ways in which trauma can manifest physically, emotionally, and psychologically, and the importance of addressing these different aspects in the healing process. Van der Kolk draws from his extensive experience working with trauma survivors and presents a comprehensive understanding of trauma and its impact on individuals. He also delves into the role of alternative therapies such as yoga, meditation, and EMDR in treating trauma. Overall, the book offers valuable insights into the complex nature of trauma and provides a holistic approach to healing.
| ✔︎ | ajohnson1200 completed reading the book | August, 2024 |
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| ⏲️ | ajohnson1200 logged 40 minutes | July, 2024 |
| ⏲️ | ajohnson1200 logged 35 minutes | July, 2024 |
| ⏲️ | ajohnson1200 logged 30 minutes | July, 2024 |
| ⏲️ | ajohnson1200 logged 60 minutes | July, 2024 |
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| 📖 | ajohnson1200 started reading the book | July, 2024 |