Breath: The New Science of a Lost Art
by Nestor James
Paperback Hardcover Kindle Edition"Breath: The New Science of a Lost Art" by James Nestor is a deeply researched and engaging exploration of the importance of breathing for our overall health and well-being. Nestor delves into the latest scientific research on the benefits of proper breathing techniques, including improved physical health, mental clarity, and emotional regulation. He also uncovers the detrimental effects of modern lifestyles on our breathing patterns and offers practical tips and exercises to help readers optimize their breathing for better health. Overall, the book emphasizes the crucial role that conscious breathing plays in our daily lives and offers readers a wealth of information on how to harness the power of breath for a healthier, happier existence.
| ✔︎ | ajohnson1200 completed reading the book | November, 2024 |
| ⏲️ | ajohnson1200 logged 45 minutes | November, 2024 |
| ⏲️ | ajohnson1200 logged 45 minutes | November, 2024 |
| ⏲️ | ajohnson1200 logged 45 minutes | November, 2024 |
| ⏲️ | ajohnson1200 logged 35 minutes | November, 2024 |
| ⏲️ | ajohnson1200 logged 75 minutes | November, 2024 |
| 📖 | ajohnson1200 started reading the book | November, 2024 |
| ➕ | ajohnson1200 added the book | November, 2024 |
| ⏲️ | ajohnson1200 logged 45 minutes | November, 2024 |
| ➕ | ajohnson1200 added the book | May, 2024 |
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