"The Heart and the Fist: The Education of a Humanitarian, the Making of a Navy SEAL" is a memoir by Eric Greitens, who recounts his experiences as a humanitarian and a Navy SEAL. The book is divided into two parts - the first part describes Greitens' experiences as a humanitarian worker in various war-torn countries, including Bosnia, Rwanda, and Iraq. The second part of the book describes his training as a Navy SEAL and his experiences as a member of the elite unit. The book explores the tension between compassion and toughness, and highlights the importance of both in the pursuit of personal and social excellence. Through his experiences, Greitens emphasizes the value of service, self-discipline, and perseverance in achieving personal and societal goals.
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