The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
by Frances E. Jensen, Amy Ellis Nutt
Paperback Hardcover Audio CD Kindle EditionThe Teenage Brain by Frances E. Jensen is a guide for parents, teachers, and anyone interested in understanding the teenage brain and how it works. Based on years of research, the book explores the unique and complex neurological development that occurs during adolescence, and how this affects behavior, decision-making, and emotional regulation. The book provides practical advice for parents on how to communicate effectively with their teenagers, manage risk-taking behaviors, and support their overall well-being. It also covers topics such as addiction, sleep, and the impact of technology on the teenage brain. Overall, The Teenage Brain offers a fascinating and insightful look into the world of adolescence and the challenges that parents and educators face in raising and guiding young people through this critical stage of development.
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Explores the science behind the teenage brain and offers practical advice for parents and educators on how to navigate this crucial stage of development.
Examines the impact of technology on adolescent brain development and provides strategies for parents to help their teens navigate the digital world.
Explores the role of emotions in shaping adolescent behavior and offers insights into how parents and educators can support emotional development.
Investigates the impact of stress on the developing brain and provides strategies for parents to help their children build resilience.
Explores the science of creativity and innovation, offering insights into how the brain can be trained to think more creatively.
Examines the impact of nutrition on brain development and offers practical advice for parents on how to support healthy brain function in children.
Explores the science of decision-making and offers insights into how the brain processes information to make choices.
Investigates the impact of sleep on brain function and offers strategies for improving sleep quality to enhance cognitive performance.
Explores the connection between physical activity and brain health, offering insights into how exercise can improve cognitive function.
Examines the impact of trauma on brain development and offers strategies for healing and resilience in the face of adversity.